Fitness

3 Best Workout That Will Guide You On How To Jump Higher

Los Angeles Clippers forward Blake Griffin dunks against the Memphis Grizzlies during the first half of a NBA first-round playoff basketball game in Los Angeles, Monday, May 7, 2012. (AP Photo/Chris Carlson)

People usually want to know how to jump higher. They typically watch their favorite football player, basketball player, or a soccer player jumping higher and aim of achieving the same higher level of the jump. And everyone can reach that higher level of height. Although jumping higher require a little bit of exercises. But everyone can achieve it. Today, we will guide you to jump higher. Below are the three best exercises that will help you with how to jump higher.

How to Jump Higher

You need to master the technique that will help you to jump higher. Once you are an expert in the method, you will get the answer to how to jump higher. I am going to tell you about some of the best exercises that will help you to increase your jumping ability.

Lunge exercise

Barbell lunges are another useful lower body exercise. It helps develop your glutes, your hamstrings, and your quadriceps. That helps you to jump higher. The secondary muscles involved in this exercise are the calf muscles. Start with your legs hips width part — hands on your side or on your waist to maintain balance. Now with one leg either left or right whichever is convenient to you, take a step forward than both your knees at approximately 90 degrees.

This exercise follows similar principles as a squat, but in this case, you focus one leg at a time. When you lunge your thigh is parallel to the floor, the other leg must be stretched back just enough to give you balance, to bring you back the standing or the neutral position. Make sure when you lunge your knee is behind your toes and your posture maintained. The other knee must be slightly above the ground. Now come up to the standing or neutral position.

The critical part of this exercise is breathing. You breathe in when you lunge and you breathe out when you come up. You may repeat the lunges with the same leg or alternate legs. So Lunge exercise assists you in jumping better.

Jumping Rope

 

Jumping rope is one of the exceptional physical activities that help you to increase your jumping ability. It additionally has a great variety of advantages for your health and fitness as well as enhancing many different skills for all types of sports. The three most popular form of exercise is running, swimming and cycling but jumping rope is better for you than all of these for various reasons.  You don’t need a lot of room for doing a jumping rope exercise.

You can do it on the spot and carry the rope anywhere and train inside if the weather is bad. Jumping rope not only help you to jump higher but it also has a range of health benefits. It works pretty much on each muscle in your body and could burn up to 700 calories per hour.

Jumping Rope is one of the best cardiovascular workouts, which strengthen both the heart and lungs and dramatically reduces the risk of heart and lungs disease. It also increases your whole skeleton and your joints which reduces the risk of different diseases. The practice benefits of jumping rope not only include jumping higher it also improved stamina, improve balance, increases timing, agility and hand-eye coordination.

Knee to Feet Jumps

 

The majority are less familiar with this plyometric motion. The way to carry out it: move right down to the knees and sit down at the heels. Swings the hands for momentum introduction as you very explosively leap up, shifting your hips ahead as you deliver your toes and legs directly beneath your body. Brace the body as you are making a landing in a squatting role with the hands out to the front.

Descend down to a kneeling position, transferring down one knee according to time. The motion offers more lower-body energy. While performing with a particular sports regimen, it can enhance your vertical leap. Knee to feet jump will assist you to growth your leaping potential. Furthermore, it additionally will increase your stamina. It also lets you lose weight.

With increase workout and the entire body gets an exercise on the identical time, the calories are burnt quicker and mixed with perspiration, it results in a reduction in weight. Knee to feet jumps assist you in constructing the explosive and athletic lower body. Knee to feet will develop quads, glutes, and hamstrings quite nicely. It also growth your leaping power.